How to Take Herbs

Various dried herbs and roots laid out on white paper.

Preparation Instructions for Raw Herbal Formula

  1. Empty the Herbs
    Empty one folded package of herbs into a medium or large stockpot.

  2. (Optional Soak)
    Add 6 cups of water to the stockpot, ensuring the herbs are fully submerged. Allow the herbs to soak for 30 minutes before cooking (optional).

  3. First Decoction
    Bring the pot to a boil, then reduce to a gentle simmer. Continue simmering until the liquid has reduced by approximately half (~45 min).

  4. Strain
    Strain the liquid into a separate container. Set the cooked herbs aside.

  5. (Optional Second Decoction)
    Return the previously used herbs to the pot. Add 6 cups of fresh water and simmer again until the liquid is reduced by half (~45 min).

  6. Combine
    Strain the second decoction and combine it with the first strained liquid. Discard the used herbs.

  7. Divide the Doses
    Divide the remaining liquid into four equal doses.

  8. How to Take
    Drink one dose in the morning and one dose in the evening over two days.

Multiple small packages of Kamwo Meridian Herbs with labels indicating testing for pesticides, heavy metals, adulterants, sulfur, and microbial contamination, and confirming for identification, maturity, and active constituents.

Instructions for Vacuum-Sealed Raw Herbal Formulas

  1. Daily Dose
    Each vacuum pack contains a pre-cooked herbal tea formula. Take two packs per day: one in the morning and one in the evening.

  2. Open the Pack
    Carefully cut one corner of the vacuum pack.

  3. Pour Into Cup
    Pour the contents into a heat-safe cup or mug.

  4. (Optional Warming)
    If desired, add a small amount of warm or hot water to gently warm the tea.

  5. Drink
    Allow the liquid to cool to a comfortable drinking temperature, then consume.

Preparation Instructions for Herbal Granule Powder

  1. Measure the Dose
    Using the provided 1 g spoon, measure the prescribed grams of granule extract powder using level scoops.

  2. Add Powder to Cup
    Place the measured powder into a heat-safe cup or mug.

  3. Add Hot Water
    Pour warm or hot water over the powder.

  4. Dissolve
    Stir until the granules are fully dissolved, similar to preparing instant coffee.

  5. Drink
    Allow the liquid to cool to a comfortable drinking temperature, then consume.